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Physical Fitness Tests
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A Physical Fitness Test is mandatory for all advanced Referees Grade 7A and Regional Referees.

Please contact your Area Referee Administrator for further info regarding a PFT in your area, and if you would like to request one.

 

2020 North Carolina Standards for Grade 7A's

 

PFT standards for Grade 7A (no timing gates required)

Males & Females run the same test to upgrade/maintain their Grade 7A.

 

Sprints

Maximum of 8.00 seconds per 40 meter sprint x 6

Interval Test

Maximum of 40 seconds for the 150 meter run x 20 (10 Laps)

Maximum of 45 seconds for the 50 meter walk x 20 (10 Laps)

 

Grade 7A PFT Test Description

 

 

2020 National Standards for Regional Referees (State Referees)

 

PFT Standards for Male Regional Referees (electronic timing gates required)

Males complete the FIFA Women's Referee Test Category 1

 

Sprints

Maximum of 6.40 seconds per 40 meter sprint x 6

Interval Test

 

Must complete four 17 second per 75 meter run / 20 seconds per 25 meter walk intervals.

10 Laps total.

 

PFT Standards for Female Regional Referees (electronic timing gates required)

Females complete the FIFA Women's Referee Test Category 3

 

Sprints

Maximum of 6.60 seconds per 40 meter sprint x 6

Interval Test

Must complete four 17 second per 75 meter run / 24 seconds per 25 meter walk intervals.

10 Laps total.

 

Regional Referee PFT Test Description

 

 

Click here to enroll into a PFT

Click here to see who has enrolled

 

Schedule PFT Dates:

August 8, 2019 (Asheville)

Time: 6:30PM

Location:

Montreat College Track

510 Vance Avenue

Black Mountatin, NC 28711

 

August 15, 2019 (Asheville)

Time: 6:30PM

Location:

Montreat College Track

510 Vance Avenue

Black Mountatin, NC 28711

 

December 18, 2019 (Raleigh) Alternate Weather Date December 19, 2019

This PFT is for only Regional Referees. 7A's will run at a later date early 2020.

Time: 6:00 PM Start

Location:

Durham School of the Arts

400 N Duke St

Durham, NC 27701

 

December 21, 2019 (High Point/Greensboro)

Time: 12:00PM

Location:

High Point Athletic Complex Track

2920 School Park Road

High Point, NC 27265

 
 
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